Single Task Day

Multitasking might get all the glory, but science says our brains work best when we focus on one thing at a time. Turns out, trying to juggle too much at once can actually slow us down.

Some of history’s greatest minds—Benjamin Franklin, Beethoven, Maya Angelou—were known for their deep focus. They dedicated their attention to one task at a time, proving that quality beats quantity every time.

Feeling pulled in a million directions? You’re not alone. Today is a great excuse to hit pause, ditch the distractions and see what happens when we give one task our full attention.